Level 1

2 Rounds:

150 Jump rope

40 Single arm DB.Press

20 T2B

 

Level 2

2 Rounds:

20 Double unders

40 Single arm DB.Press 30/15

20 T2B

 

Level 3

2 Rounds:

60 Double Under

40 Single arm DB.Press 40/25

20 T2B

 

Level 4 Rx

2 Rounds:

60 Double Under

40 Single arm DB Press 50/35

20 T2B

 

Motivation

 

 

Strength

Close Bench Press 5 x 8-15

*add #5-10lbs

 

Strict Press 3 x 8-15

*add #5-10

 

Mobility: Smash calves, banded shoulder stretch.