Level 1

Complete on the minute rotating through for 5 rounds:

10 Step Up

12 Push ups

Shuttle Sprint

Level 2

Complete on the minute rotating through for 5 rounds:

10 Step Up 16″ 30/20#

12 push ups

Shuttle Sprint

Level 3

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 40/30#

8 Dips

Shuttle Sprint

Level 4 Rx

Complete on the minute rotating through for 5 rounds:

10 Step Up 20/16″ 50/35#

12 Ring Dips

Shuttle Sprint

Motivation

Strength

Day 4 is 10 Press EMOM for 5 minutes

Mobility: