Level 1

2 rounds:

10 Deadlift

10 Front squat

10 push press

REST 3 MIN

400m Sprint

Level 2

2 rounds:

10 Deadlift

10 Front squat

10 push press

REST 3 MIN

400m Sprint

65/42

Level 3

2 rounds:

10 Deadlift

10 Front squat

10 push press

REST 3 MIN

400m Sprint

75/53

Level 4

2 rounds:

10 Deadlift

10 Front squat

10 push press

REST 3 MIN

400m Sprint

95/73

Motivation

Strength

EMOM for 10 minutes

2 Power Clean 80%

Get more Awesome: couch/ lazy split 2 min in each