Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: GHD Sit-up
Workout of the Day:

Level 1 & 2:

10 Min. AMRAP:
3 Power Cleans 
5 Ring Rows
10 Push ups
15 Squats

Level 3 & 4: 

10 Min. AMRAP:
3 Power Cleans @ 55% of 1RM
1 round of “Cindy” (5 Pull ups, 10 push ups, 15 squats)

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes