Congrats to Andrew for exceeding his 7-day goal
and performing 5 consecutive muscle-ups!

WOD…
Rx’d
AMRAP 20 min.
15 Back Ext
15 Knees to Elbows
15 Overhead Squat (95#)

L1 – AMRAP 20 min.
15 Supermans
15 Ab Mat situps
15 Squats

L2 – AMRAP 20 min.
15 Good Mornings
15 Knees to Elbow
15 Front Squat (45#)

L3 – AMRAP 20 min.
15 Back Ext
15 Knees to Elbow
15 OHS 45#

Post rounds and level to comments.
Skill: TGU