Level 1

10 min AMRAP

10 Power Snatch

10 cal Row

Level 2

10 min AMRAP

10 Power Snatch 65#/45#

10 cal Row

Level 3

10 min AMRAP

10 Power Snatch 75#/53#

15 cal Row

Level 4 Rx

10 min AMRAP

10 Power Snatch 95#/65#

15 cal Row

Motivation

Strength

Jerk 1RM

Strategy

Keep it moving, pick a weight that you can throw around pretty well.

Notice that Green and blue are 10 snatch and 10 clean while black and red are 10 and 15 this is so our level 1 and 2 athletes can get more snatch work in today.

Get more awesome:  team bike sprints!!