Level 1

10-1

Hang Power Clean

Shoulder to overhead

Level 2

10-1

Hang Power Clean 65/42

Shoulder to overhead

Level 3

10-1

Hang Power Clean 85/53

Shoulder to overhead

Level 4 Rx

10-1

Hang Power Clean 115/75

Shoulder to overhead

Motivation

 

 

Strength

1 Clean and Jerk Emom 10 minutes

 

Mobility: hips, baby