Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

4 Rounds for time of:
200m Run
33 pound Overhead Squat, 10 reps

Level 2:

4 Rounds for time of:
400m Run 
45 pound Overhead Squat, 10 reps

Level 3:
5 Rounds for time of:
400m Run
65 pound Overhead Squat, 15 reps
Level 4: 

“Nancy”

5 rounds for time of:
400m Run
95 pound Overhead Squat, 15 reps (female rx 65 pounds)


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes