Level 1

AMRAP 12:

14 DB Power Snatch  (7L/7R)

7 Box Jump

7 Ab Rollout

Level 2

AMRAP 12:

14 DB Power Snatch 30/20 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout

Level 3

AMRAP 12:

14 DB Power Snatch 40/25 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout

Level 4 Rx

AMRAP 12:

14 DB Power Snatch 50/35 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout (strict standard)

Motivation

Strength

 

Mobility:  30 cat cow, 50 bar deadlift