Level 1

20 Ring Rows

30 Push ups

40 Sit ups

50 Wall Balls

Level 2

20 Ring Rows

30 Push ups

40 Sit ups

50 Wall Balls 14/10

Level 3

10 Pull ups

30 Push ups

40 Sit ups

50 Wall Balls 20/14

Level 4

20 Pull ups

30 Push ups

40 Sit ups

50 Wall Balls 20/14

Motivation

Strength

Bench Press 1RM

Get more Awesome: dead hang from bar 2 minutes,  Lazy splits 2 minutes