Thursday – September 23rd, 2010 by Justin Yee | Sep 23, 2010 | Workout of the Day | 0 comments Here’s a majority of our Early Bird group…Look they are even smiling after the workout;-) WOD…Rx’d30 KB Swings1 min on / 1 min off for a total of 10 minutes L1- 15 KB Swings L2 – 20 KB Swings L3 – 25 KB Swings Post level & weight to workout. Skill: Over-head Squat Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.