Here’s a majority of our Early Bird group…
Look they are even smiling after the workout;-)

WOD…
Rx’d
30 KB Swings
1 min on / 1 min off for a total of 10 minutes

L1- 15 KB Swings

L2 – 20 KB Swings

L3 – 25 KB Swings

Post level & weight to workout.

Skill: Over-head Squat