Level 1

“Tabata that.”

Perform 8 intervals for each exercise:

Med Ball Cleans

Jump rope

Push-ups

Kettlebell Swings

Level 2

“Tabata that.”

Perform 8 intervals for each exercise:

Med Ball Cleans 14/10

Double-Unders (yes double unders)

Push-ups

Kettlebell Swings 35/18

 

Level 3

“Tabata that.”

Perform 8 intervals for each exercise (20/10):

Med Ball Cleans (20/14)

Double-Unders

Push-ups

Kettlebell Swings (44/28)

 

Level 4 Rx

“Tabata that.”

Perform 8 intervals for each exercise:

Med Ball Cleans (20/14)

Double-Unders

Push-ups

Kettlebell Swings (53/35)

Motivation

 

 

Strength

E2MOM for 5 rounds; Max Strict Pull Ups

 

Mobility: Couch stretch, toe touch