Workout of the Day
Strength of the Day Sumo Deadlift High Pull

 

5 Min. AMRAP:
10 Front Squat
5 Bar Facing Burpees

2 min rest…

5 Min. AMRAP:
5 Weighted Step-ups, 20/16″ Box
10 Pull-ups 

Level 4: 95/65 pounds
Level 3: 75/53 pounds
Level 2: 65/42 pounds