Thursday – September 30th, 2010 by Justin Yee | Sep 30, 2010 | Workout of the Day | 0 comments WOD…5 rounds for time of:6 Power Snatches10 Box Jumps Post time and weight to comments. Skill: Back Squat Mission CrossFit Gym in Mission ViejoWeightlifting – Endurance – Nutrition – Weight Loss Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.