Level 1

Bike/Row Sprints

5 rounds

10/8 cal sprints

Rest 90 sec

Level 2

Bike/Row Sprints

5 rounds

10/8 cal sprints

Rest 90 sec

Level 3

Bike/Row Sprints

5 rounds

15/10 cal sprints

Rest 90 sec

Level 4

Bike/Row Sprints

5 rounds

15/10 cal sprints

Rest 90 sec

Motivation

 

Strength

Front Squat

5×3 building from light weight. Tech and form are top priority. IF GOOD push to moderate/heavy weights

Tempo: 02X2

 

Get more Awesome: Lazy Splits 2 minutes couch stretch 2 min/side