Level 1

Death by burpees

Level 2

Death by burpees

*12 minutes

Level 3

Death by burpees

*16/14 minutes

Level 4 Rx

Death by burpees

*20/17 minutes

Motivation

Strength

20 rep squat BOOM

Max Strict pull ups or ring rows in 2 minutes

Mobility: foam roll everything, doorway stretch for pecs