Level 1

Max push ups in 2 minutes

-Rest 4 minutes-

60/50 Cal Bike Sprint

Level 2

Max push ups in 2 minutes

-Rest 4 minutes-

60/50 Cal Bike Sprint

Level 3

Max push ups in 2 minutes

-Rest 4 minutes-

100/75 Cal bike Sprint

Level 4 Rx

Max push ups in 2 minutes

-Rest 4 minutes-

100/75 Cal bike sprint

Motivation

Strength

Clean and Jerk 1 RM

Mobility: couch stretch 2 min/side. Twice