Bar hang for time.  

The Next Level Invitational is this Saturday at Laguna Hills HS.  Be sure to come out and support Mission CrossFit.

Spectator tickets are $8 if purchased ahead of time, or $10 at the door.  Purchase tickets here:

http://www.legendarycompetitor.com/index.php/get-involved/spectator

No Open Gym Saturday.

Workout of the Day
Strength of the Day Press
Level 1:

4 Rounds:

300m Row
10 Deadlift 

Level 2:

5 Rounds:

300m Row
10 Deadlift, 95 pounds 

Level 3: 

5 Rounds:

300m Row
10 Deadlift, 155 pounds

Level 4:

5 Rounds:

300m Row
10 Deadlift, 185 pounds (female rx 135#)