Level 1

12 Minute AMRAP

2 Thrusters

2 Ring Row

4 Thrusters

4 Ring Row

6 Thrusters

6

Ect…

Level 2

12 Minute AMRAP

2 Thrusters 65/45

1 Pullup

4 Thrusters

2 Pullup

6 Thrusters

3 Pullup

Ect…

Level 3

12 Minute AMRAP

2 Thrusters 75/53

2 Pull ups

4 Thrusters

4 Pull ups

6 Thrusters

6

Ect…

Level 4 Rx

12 Minute AMRAP

2 Thrusters 95/65

2 Pull ups

4 Thrusters

4 Pull ups

6 Thrusters

6

Ect…

Motivation

Strength

DB Bench 3 x MAX EFFORT

Strategy

Get more Awesome: Couch Stretch, 2 minutes each side. Lazy splits 2 minutes