You cannot hope to build a better world without improving individuals.”?

– Marie Curie, Polish-French physicist (1867-1934)

It’s been fun to have Linzie out at the gym…
Gotta love her work ethic!

WOD…

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jason Khalipa 6:16. Post time and weight to comments.


Endurance WOD…

3X5MIN

3+ Hours After Mission CrossFit WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3×5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min routes