Level 1

3 Rounds For Time

44 Air Squats

8 Power Clean (heavy)

1 min rest.

 

Level 2

3 Rounds For Time

44 Air Squats

8 Power Clean

1 min rest.

#95/65

Level 3

3 Rounds For Time

44 Air Squats

8 Power Clean

1 min rest.

#135/93

Level 4 Rx

3 Rounds For Time

44 Air Squats

8 Power Clean

1 min rest

#155/105

Motivation

 

Strength

EMOM for 8 minutes

3 Hang Squat Clean 60-70%

 

Back Squat 3×8 *build

Mobility: banded hammy stretch.