Workout of the Day
Strength of the Day Turkish Get-Up
Level 1:

9 Min. AMRAP:

5 Power Cleans
5 Knees to Elbows

Level 2:

9 Min. AMRAP:

3 Power Cleans, 95 pounds
8 Knees to Elbows 

Level 3: 

9 Min. AMRAP:

3 Power Cleans, 135 pounds
8 Toes to Bar

Level 4:

9 Min. AMRAP:

3 Power Cleans, 165 pounds (female rx 105#)
8 Toes to Bar