“Nothing will ever be attempted,

if all possible objections must first be overcome.”?

– Samuel Johnson

WOD…

AMRAP 15 Mins

5 (Burpees or Pull-ups)

7 ( Burpees or Pull-ups)

9 Wall Balls

You get to choose what order to put the pull-ups and burpees based on what you think will give you the most rounds


Post time to comments.


Endurance WOD…

TIME TRIAL 20MIN T4

3+ hours BEFORE Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

20min Time Trial:

Cover as much Distance as Possible.