“Nothing will ever be attempted,
if all possible objections must first be overcome.”?
– Samuel Johnson
AMRAP 15 Mins
5 (Burpees or Pull-ups)
7 ( Burpees or Pull-ups)
9 Wall Balls
You get to choose what order to put the pull-ups and burpees based on what you think will give you the most rounds
TIME TRIAL 20MIN T4
3+ hours BEFORE Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
20min Time Trial:
Cover as much Distance as Possible.