Level 1

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters

-remaining time 1RM Hang Clean-

Level 2

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters #33/22

-remaining time 1RM Hang Clean-

Level 3

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters #45/33

-remaining time 1RM Hang Clean-

Level 4 Rx

On running clock..

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters #45/33

-remaining time 1RM Hang Clean-

Motivation

 

Strength

Back Squat 3 x 8 (keep building off of your 20!)

Mobility: