“Success comes from knowing that you did your best to become the
best that you are capable of becoming.”

–John Wooden

Wow Pat! Look’n Good:-)


WOD…

RX’D
For time:
5 Muscle Ups
15 Back Squat, 95#
10 Muscle Ups
30 Back Squat
15 Muscle Ups
45 Back Squat
10 Muscle Ups
30 Back Squat
5 Muscle Ups
15 Back Squat

See trainers for L1, L2, L3 modifications.

Post time and modifications to comments.

Skill: Kettle Bell Swings