Level 1

1000m Row Sprint For time

 

For time

5 rounds:

7 Ring Rows

8 Burpees

18 Lunges

Level 2

1000m Row Sprint For time

 

For time

6 rounds:

3 Pull ups

8 Burpees

18 Lunges

Level 3

1000m Row Sprint For time

 

For time

6 rounds:

7 Strict Pull ups

8 Burpees

18 Lunges

Level 4 Rx

1000m Row Sprint For time

*3:30/4:00

For time:

6 rounds:

7 Strict Pull ups

8 Burpees

18 Lunges

Motivation

 

Strength

Deadlift AMRAP sets of 3 in 5 minutes