Level 1

200 Jump Rope

80 sit ups

60 squats

40 box jumps

20 push ups

Level 2

150 Jump rope, 25 double under

80 sit ups

60 squats

40 box jumps 20/16

20 Push ups

Level 3

100 DU

80 sit ups

60 squats

40 box jumps 24/20

20 hspu (with pad)

Level 4

100 DU

80 sit ups

60 squats

40 box jumps 24/20

20 hspu

Motivation

Strength

Dead 5×3 working to heavy triple

Get more Awesome: Couch Stretch, Calve smash