TABATA!!!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 

Level 1 & 2:

Row 10 Calories
20 Burpees
20 (10) pound two-arm DB ground to overhead, 30 reps
40 Knees to Elbows
100ft Walking Lunge w/25 (10) pound plate overhead
150ft sprint 



Level 3 & 4: 

2011 CrossFit Games Regional Workout 6 

Row 20 Calories
30 Burpees
45 (25) pound two-arm DB ground to overhead, 40 reps
50 Toes to bar
100ft Walking lunge w/45 (25) pound plate overhead
150ft sprint


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes