Level 1

15 min amrap:

Row 250m

5 Snatch grip deadlifts

5 Power Snatch

5 OHS

5 Behind the neck jerk

Level 2

15 min amrap:

Row 250m

5 Snatch grip deadlifts 65/42#

5 Power Snatch

5 OHS

5 Behind the neck jerk

Level 3

15 min amrap:

Row 250m

5 Snatch grip deadlifts 75/53#

5 Power Snatch

5 OHS

5 Behind the neck jerk

Level 4 Rx

15 min amrap:

Row 250m

5 Snatch grip deadlifts 95/68#

5 Power Snatch

5 OHS

5 Behind the neck jerk

Motivation

Strength

Behind the neck jerk 5×3+1 snatch balance

We’re using this as an opportunity to warm up for the workout and to work technique today, don’t stress on heavy weight, make it look good.

Strategy

Keep it moving and feel the burn!

Get more Awesome: 60 clapping pushups