Jeff finished 2nd out of 64 competitors in his first individual competition.  Congratulations Jeff!
Workout of the Day
Strength of the Day HSPU/Handstand Holds
Level 1:

3 Rounds:

7 Power Snatch
7 Burpee Box Jumps 

Level 2:

3 Rounds:

7 Power Snatch, 95/65 pounds
7 Burpee Box Jumps, 24/20 inches

*D3 from the NLI 8/11/12 

Level 3:

3 Rounds:

7 Power Snatch, 115/75 pounds
7 Burpee Box Jumps, 24/20 inches

*D2 from the NLI 8/11/12

Level 4:

“Guillotine” 

3 Rounds:

7 Power Snatch, 135/95 pounds
7 Burpee Box Jumps, 30/24 inches

*D1 from the NLI 8/11/12