Workout of the Day
Strength of the Day Push Press
Level 1:

3 Rounds:

6 Deadlift
12 Box Jumps
18 Knees to Elbows 

Level 2:

3 Rounds:

6 Deadlift, 155/105 pounds
12 Box Jumps, 20/16 inches
18 Toes to Bar/Knees to Elbows

Level 3: 

3 Rounds:

6 Deadlift, 225/155 pounds
12 Box Jumps, 24/20 inches
18 Toes to Bar

Level 4:

3 Rounds:

6 Deadlift, 275/185 pounds
12 Box Jumps, 24/20 inches
18 Toes to Bar