Level 1

5 Rounds:

5 Ring Rows

10 Burpees

15 Deadlift

Level 2

5 Rounds:

5 Ring Rows w/ feet on red line

10 Burpees

15 Deadlift 95/75#

Level 3

5 Rounds:

5 Pull ups

10 Burpees

15 Deadlift 135/95#

Level 4 Rx

5 Rounds:

5 CTB Pull ups

10 Burpees

15 Deadlift 185/135#

Motivation

Strength

Squat Snatch 6×3

Strategy

Start slow finish fast.

Lets make sure the Deadlift form stays perfect though out this workout.

Get more Awesome: 1k Row for time