Level 1

12.2

10 Min AMRAP

30 reps Power Snatch

30 reps Power Snatch

30 reps Power Snatch

Max reps Power Snatch

Level 2

12.2

10 Min AMRAP

30 reps Power Snatch (M=45lbs, F=22)

30 reps Power Snatch (M=65lbs, F=42)

30 reps Power Snatch (M=95lbs, F=62)

Max reps Power Snatch (M=115 lbs, F=72)

Level 3

12.2

10 Min AMRAP

30 reps Power Snatch (M=75lbs, F=45)

30 reps Power Snatch (M=135lbs, F=75)

30 reps Power Snatch (M=165lbs, F=100)

Max reps Power Snatch (M=210lbs, F=120)

Level 4 Rx

12.2

10 Min AMRAP

30 reps Power Snatch (M=75lbs, F=45)

30 reps Power Snatch (M=135lbs, F=75)

30 reps Power Snatch (M=165lbs, F=100)

Max reps Power Snatch (M=210lbs, F=120)

Motivation

 

Strength

Power Snatch 1RMish