Workout of the Day
Strength of the Day Squat Clean 3-2-2-1-1

Level 1 & 2:

3 Rounds:

Row 500m
Run 200m 

*Cool down with 1 min plank hold.


Level 3 & 4:

3 Rounds:

Row 500m
Run 400m 

*Cool down with 1 min plank hold or handstand hold.