Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Power Clean
Workout of the Day: 
Level 1:

15 Min. AMRAP:
Run 200m 
14 Ring Rows
14 Dips
Level 2:

15 Min. AMRAP:
Run 200m
21 Ring Rows 
21 Dips

Level 3:
20 Min. AMRAP:
Run 400m 
14 Pull-ups 
14 Ring Dips
Level 4: 

20 Min. AMRAP:
Run 400m
7 Muscle-ups

*If you are unable to do a Muscle-up, do 21 Pull-ups and 21 Ring Dips per round.  
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes