Level 1

4 rounds:

12 DB OH Walking Lunges

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

Level 2

4 rounds:

12 DB OH Walking Lunges 15/10

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

Level 3

4 rounds:

12 DB OH Walking Lunges 25/15

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

Rest

Level 4 Rx

4 rounds:

12 DB OH Walking Lunges 35/25

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

Motivation

Leg day

Strength

Back Squat 3 x 8

do a max effort set of toes to bar or L-raises after each set.