The Next Level Invitational is this Saturday, August 11th at Aliso Niguel HS.  We have 6 athletes competing, 4 of which it will be their first competition.  Be sure to come out and support Mission CrossFit.  Here is the link for tickets:

http://www.legendarycompetitor.com/index.php/get-involved/spectator

Workout of the Day
Strength of the Day Rest

 



All Levels:

4 min. Row (Calories)
60 sec. rest
3 min. Thrusters, 65,53,42/42,33,22 pounds
60 sec. rest
2 min. Burpees
60 sec. rest
1 min. Sit-ups 

*Score is total reps.