Level 1

5 rounds:

400m run

6 TOUGH ring rows

8 DB snatch (PER ARM)

10 Knee Raises

Level 2

5 rounds:

400m run

6 pull-ups

8 DB snatch (PER ARM) 30/20

10 L-Raises

Level 3

5 rounds:

400m run

6 strict pull-ups

8 DB snatch (PER ARM) 40/25

10 Toes to Bar

Level 4

5 rounds:

400m run

6 strict pull-ups

8 DB snatch (PER ARM) 50/35

10 Toes to Bar

*Red goes unbroken today

Motivation

Strength

Deadlift, 3 x 5 work to an even heavier 5

Get more Awesome: 3 x 30” bridge hold