Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: DB Ground to Overhead Techniques
Workout of the Day: 
Level 1:

15-12-9 
95 pound Deadlift
20″ Box Jump

Level 2:

21-15-9
135 pound Deadlift
24″ Box Jump

Level 3:
21-15-9
225 pound Deadlift
24″ Box Jump
Level 4: 


2011 CrossFit Games Regional Workout 2

21-15-9
315 pound Deadlift
30″ Box Jump


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes