Level 1

6 Rounds:

10 Hang Power Clean 115/83

20 Jump Switch Lunges

 

Level 2

6 Rounds:

10 Hang Power Clean 75/53

20 Jump Switch Lunges

Level 3

6 Rounds:

10 Hang Power Clean 95/63

20 Jump Switch Lunges

Level 4 Rx

6 Rounds:

10 Hang Power Clean 115/83

20 Jump Switch Lunges

Motivation

Strength

 

Mobility: