<– Randall James III with a 24 hour Ring L-sit hold!
Mission CrossFit’s Holiday Jingle is this Friday @ 6pm. Bring a dish if you can, there is a sign-up sheet on the restroom door.
Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.
|Workout of the Day|
|Strength of the Day||Behind the Neck Jerk|
|Buy Out||5 Turkish Get-ups (Both Sides)|