<– Randall James III with a 24 hour Ring L-sit hold!

Mission CrossFit’s Holiday Jingle is this Friday @ 6pm.  Bring a dish if you can, there is a sign-up sheet on the restroom door.  

Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.


Workout of the Day
Strength of the Day Behind the Neck Jerk
Level 1:

  • 3 Rounds
    • 10 Overhead Squats
    • 20 Box Jumps
Level 2:

  • 3 Rounds
    • 10 Overhead Squats, 65 Pounds
    • 25 Box Jumps, 20″ Box
Level 3: 

  • 3 Rounds
    • 10 Overhead Squats, 95 Pounds
    • 25 Box Jumps, 20″ Box
Level 4:

  • 3 Rounds
    • 10 Overhead Squats, 135 Pounds (Female RX 95#)
    • 25 Box Jumps, 24″ Box (Female RX 20″)
Buy Out 5 Turkish Get-ups (Both Sides)