Level 1

10-9-8-7-6-5-4-3-2-1 Bench press; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Level 2

10-9-8-7-6-5-4-3-2-1 Bench Press @ 60/50% bodyweight; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Level 3

10-9-8-7-6-5-4-3-2-1 Bench Press @ 80/70% BW; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Level 4

10-9-8-7-6-5-4-3-2-1 Bench Press @ bodyweight/80%BW; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Tips & Tricks

Strength

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