Level 1

8 Rounds

12 Box Jumps

10 Wall Balls

8 KB Swings

6 Burpees

Level 2

4 Rounds

21 Box Jumps 20/16

18 Wall Balls 14/10

15 KB Swings 44/26

12 Burpees

Level 3

4 Rounds

21 Box Jumps 24/20

18 Wall Balls 20/14

15 KB Swings53/35

12 Burpees

Level 4 Rx

4 Rounds

21 Box Jumps 24/20

18 Wall Balls 20/14

15 KB Swings 70/53

12 Burpees

Motivation

Strength

Snatch push press 5×5 70% of snatch

Focus on the externally rotated shoulder position.

Strategy

Get more Awesome:  3x Max Effort TTB