Level 1

Partner Workout

20 minutes:

Row 1 minute

Max Elevated Push Ups

Level 2

Partner Workout

20 minutes:

Row 1 minute

Max Push Ups

*More than 200 Push Ups

Level 3

Partner Workout

20 minutes:

Row 1 minute

Max Push Ups

*More than 300 Push Ups

Level 4 Rx

Partner Workout

20 minutes:

Row 1 minute

Max Push Ups

*More than 400 Push Ups

Motivation

 

Strength

Back Squat

Strategy

Today is much like last Monday. The workout is 20 minutes long. Each partner will row for 1 minute. You will change at the start of every minute. When you are not rowing you will do as many Push Ups as possible. Your team will have two scores: 1 score for total meters rowed and another score for total Push Ups completed. Keep a fast pace on the rower. When it is your turn to do push ups you have 30 seconds to do as many as possible. This means you should rest until the 15 second mark of that minute, do push ups until the 45 second mark, and then rest until it is your time to row. Let us have faster transitions on the row to get the best row scores we can.   

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