Level 1

1 up to 10 burpees
10 down to 1 Ring Rows(10!)
Level 2

1 up to 8 burpees
8 down to 1 Pull ups (8!)

 

Level 3

1 up to 10 burpees
10 down to 1 Pull ups (10!)

 

Level 4 Rx

1 up to 10 burpees
10 down to 1 Pull ups (10!)
Motivation

 

 

Strength

5 x 3 Hang power cleans

 

Mobility: 50-100 Banded Strict pull ups shoulder stretch between sets