Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day Russian Twists, V-ups

Level 1 & 2:

EMOM for 10 minutes:
6 Wall Balls, 14/10 pounds

then…

EMOM for 10 minutes:
6 Calorie Row 

Level 3:

EMOM for 10 minutes:
8 Wall Balls, 20/14 pounds

then…

EMOM for 10 minutes:
8 Calorie Row

Level 4:

EMOM for 10 minutes:
10 Wall Balls, 20/14 pounds

then…

EMOM for 10 minutes:
10 Calorie Row