Level 1

10 Rounds

100m Row

10 Strict press

Level 2

10 Rounds

100m Row

10 Strict press 53/33

Level 3

10 Rounds

100m Row

10 Strict press 75/53

Level 4 Rx

10 Rounds

100m Row

10 UNBROKEN Strict press 75/53

Motivation

Strength

Front Squat or Bench Press 5 reps every 2 minutes for 4 sets.

Mobility: