Level 1

With a partner, pick challenging weights

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift Bench press Clean

Set up three bars and storm through for time.

Level 2

With a partner, pick challenging weights

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift Bench press Clean

Set up three bars and storm through for time.

Level 3

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight Bench press:  3/4 body weight Clean: 1/2 body weight

Set up three bars and storm through for time.

Level 4

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

Set up three bars and storm through for time.

Tips & Tricks

Strength

Get more Awesome: