Thanks to those who came out to our Holiday Jingle, we all had a great time and even better food.  

Workout of the Day
Strength of the Day Deadlift
Level 1:

15-12-9

Left-arm KB Snatch
Right-arm KB Snatch
Ring Rows

Level 2:

21-15-9 

Left-arm KB Snatch, 1 pood
Right-arm KB Snatch, 1 pood 
Ring Rows

Level 3: 

21-15-9

Left-arm KB Snatch, 44 pounds
Right-arm KB Snatch, 44 pounds
Pull-ups

Level 4:

21-15-9

Left-arm KB Snatch, 1.5 pood (female rx 1 pood)
Right-arm KB Snatch, 1.5 pood
Pull-ups