Level 1

100 ring rows

100 push-ups

100 sit-ups

100 squats

Level 2

50 pull-ups

100 push-ups

100 sit-ups

100 squats

Level 3

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Level 4 Rx

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

 

Motivation

Strength

Power Clean & Jerk 2 RM for day.

Strategy

In order, break up each movement so you don’t get stuck

Get more Awesome: shoulder bands and couch stretch